When it comes to daily intake, just how versed are you as to your sugar consumption? Do you read labels? Avoid items that contain more sugars than others? Or do you eat and drink as you please, not taking into account what the labels have to say? No matter your method of sugar savvy, it’s a good idea to start taking a closer look at just what label reading has to offer. Not convinced? An increased sugar intake can lead to diabetes, weight gain, and other serious health risks. Still not convinced? Your current habits may already be leading you there.
Take a look a the video below to find out just how many beverages you have to consume to reach 93 packs of sugar each day. The answer may be less than you think.