Did you know that eating sugar can actually be an addiction, not just a craving? Sure it may taste good, but taking in cookies, pies, and soda frequently can create the need to keep consuming these substances. Just like cigarettes, alcohol, or other
s, sugar too can be habit forming, making it all the harder to stop consuming it on a regular basis.
To help kick the sugar bug, Natalie, of Nutrition by Natalie, gives her advice on how to best kick the habit once and for all. Check out the video below to see her easy advice, as well as why sugar is addictive in the first place.